Common "Meal Plan" queries answered by top doctors | iCliniq

Meal Plan

Planning meals helps to take the right food at the right time in the right amounts every day. It helps to have healthy eating habits. It helps in choosing food necessary for our body condition. In the morning, breakfast helps to start the day. Lunch is essential to be taken for doing our daily works. Dinner is the meal that needs to be taken at the end of the day.

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Can you give a meal plan based on my mother's reports?

Query: Hello doctor, My 59 year old mother is under treatment for hypothyroidism, hypertension, and osteoarthritis of knee joints along with a mild iron deficiency anemia. With the help of medications, TSH (3.15), BP (120/72) and FBS (89) are currently stable, although she used to get symptoms like reeling...  Read Full »


Durga Kumari

Answer: Hello, Welcome to icliniq.com. I saw her reports (attachment removed to protect patient identity). All her numbers are alright, except a few which are on the borderline. But, no need to worry about it. Her diet should be perfectly balanced according to the climate. Also, exercise and yoga play a s...  Read Full »

Please suggest a diet plan to reduce weight for pregnancy.

Query: Hello doctor, I am a 29-year-old housewife. I am suffering from infertility since I got married seven years ago. I have PCOD, tubal block, and hypothyroidism. I am overweight. All the treatments we took for conception failed. I was advised to reduce my weight by at least 10 %. But, I am unable to lo...  Read Full »


Durga Kumari

Answer: Hello, Welcome to icliniq.com. Please do not get scared about your weight. You can reduce it easily by following a good diet plan and with normal walking. I am sending you a diet chart. Please follow it and be in touch with me for the follow-up. Foods to be included are: Fish like salmon (...  Read Full »

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