Is it normal to have knee pain after running on a treadmill?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I recently started running (treadmill), but after a week or so, I found that my knees were really hurting. I continued thinking it was muscular, but it got to the point at which I was in a lot of pain. I stopped running and it has taken three weeks for my knees to feel almost normal. I had extreme pain behind the outside of my right knee, making it difficult to bend, and pain on the inside of both knees, which still feel bruised to touch, as well as at the top of both the calf.

I have long legs and my feet lean inwards. Could this be what caused the problems? My concern is that if I start running again, the same thing will happen. I do not want to train for two weeks and then have to take three weeks off due to being almost unable to walk. I wondered if perhaps some people just really really should not run, and that there is alternative cardio I should do? Just as a note, I have been doing resistance training for a year and so I assumed that my leg muscles were quite strong.

Answered by Sreenivasa Rao

Education:

BPT

Professional Bio:

Dr. Sreenivasa Rao is a well-experienced Physiotherapist with expertise in musculoskeletal rehabilitation, post-surgical and post-injury recovery, neurological and orthopedic physiotherapy, pain management, sports injury rehabilitation, geriatric and pediatric physiotherapy, posture correction, and lifestyle modification through therapeutic exercises.

This doctor is not available for online consultations on the platform anymore.

Hello,

Welcome to icliniq.com.

The pain what you described could be due to an iliotibial band (ITB) friction caused due to tight gluteus muscles. Because of running, no proper warming up or fatigue. Please do not worry, it is a commonly encountered situation in runners and is completely solvable. I would recommend you to do icing frequently over the painful area. Stretch your gluteus, calf, and hamstrings. Roll an iced bottle over the outer side of your thigh and over the butt, the outer part of your hamstrings, and calf. Kindly revert back after two days to let me know the status of the pain. Do proper warming up before running. Good footwear will help to reduce such issues.

Answered by Sreenivasa Rao
Medically reviewed by iCliniq medical review team
Published At February 2, 2019
Reviewed At February 5, 2019

Education:

BPT

Professional Bio:

Dr. Sreenivasa Rao is a well-experienced Physiotherapist with expertise in musculoskeletal rehabilitation, post-surgical and post-injury recovery, neurological and orthopedic physiotherapy, pain management, sports injury rehabilitation, geriatric and pediatric physiotherapy, posture correction, and lifestyle modification through therapeutic exercises.

This doctor is not available for online consultations on the platform anymore.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Education:

BPT

Professional Bio:

Dr. Sreenivasa Rao is a well-experienced Physiotherapist with expertise in musculoskeletal rehabilitation, post-surgical and post-injury recovery, neurological and orthopedic physiotherapy, pain management, sports injury rehabilitation, geriatric and pediatric physiotherapy, posture correction, and lifestyle modification through therapeutic exercises.

This doctor is not available for online consultations on the platform anymore.

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