Medical Conditions - Impacts Of Excessive Sitting

Sitting for a longer time use less energy than in any movement. Several health issues have been found in those who sit for a longer time. Increased weight gain, high blood pressure and blood sugar levels, abnormal cholesterol level, and excess fat around the waist may be seen. Prolonged sitting can even increase the risk of death due to heart problems and cancer. This can be avoided by following simple steps like taking frequent breaks, standing while on a phone call, and working on a standing desk.