Q. How do I lose 25 kg weight with chronic sleep apnea, diabetes, and hypertension?
Hello doctor,
I am 46 years old, recently diagnosed with sleep apnea, and have been on CPAP for the past week. The doctor has advised me to reduce 25 kgs. Unfortunately, I am also hypertensive and diabetic. I have shared my test results. What are the ways to reduce my weight?
Kindly help.
Hello,
Welcome to icliniq.com.
Thank you for your query.
I understand your concern and reviewed your reports (attachment removed to protect the patient's identity). Are you a vegetarian or a non-vegetarian?
Hello doctor,
Thank you for your reply.
I am vegetarian. Please help me with the diet plan.
Hello doctor,
Welcome back to icliniq.com.
I suggest you to follow the diet mentioned below.
Monday
Breakfast- Rajma and sauteed vegetables cooked in olive oil, one fruit, and five soaked almonds.
Lunch– Vegetable salad with a handful of nuts.
Dinner- Steamed or grilled paneer with sauteed veggies.
Tuesday
Breakfast - Dal with a lot of vegetables.
Lunch - Vegetable salad or sprout salad.
Dinner - Roasted chana and vegetables with a bowl of homemade mushroom soup.
Wednesday
Breakfast - Boiled dal, one bowl of watermelon, and half a teaspoon of flax seeds.
Lunch - Green beans salad with grilled paneer pieces.
Dinner–Baked fish with one bowl of cauliflower soup.
Thursday
Breakfast - Baked potato and broccoli.
Lunch - Paneer avocado lettuce wraps.
Dinner - Stir-fried vegetables.
Friday
Breakfast - Bell pepper vegetable soup.
Lunch - Spicy pepper dal.
Dinner - Chana masala with sauteed veggies.
Saturday
Breakfast - Vegetable soup with sweet potato.
Lunch - Dal with lemon.
Dinner - Grilled mushroom with lemon and thyme.
Sunday
Breakfast - Boiled chickpea with tomatoes and onions.
Lunch - Soybean moong salad with roasted tomatoes.
Dinner - Keema with coconut curry and vegetables.
I hope this has helped you. Thank you.
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