Common "How To Gain Weight" queries answered by top doctors | iCliniq
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How To Gain Weight

To augment body weight, one can adopt a multifaceted approach. Firstly, focus on a nutrient-dense diet, incorporating calorie-rich foods such as avocados, nuts, and lean proteins. Regular, balanced meals, and healthy snacks contribute to a caloric surplus. Strength training exercises emphasizing compound movements stimulate muscle growth and can assist in gaining healthy weight.

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Can you recommend a protein-rich diet for my lean friend?

Query: Hello doctor, My friend is 25 years old. He looks very lean. Can consuming excess proteins help him gain weight and muscle mass? What is the recommended daily intake of protein? What are the common sources of protein, and are there any specific reasons for choosing those items in our diet other than...  Read Full »

Bhanushali Sonali Suresh Tara

Bhanushali Sonali Suresh Tara

Answer: Hello, Thanks for trusting us with your health care. Due to a genetically high metabolism, there is difficulty in gaining weight. Kindly follow these guidelines: Increase food quantities gradually. Eat more frequently, with intervals of 1.5 to 2 hours between meals. Make every snack more nutrient...  Read Full »

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