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Glad that you finally find out the right way and satisfied. 1. Overweight is a common thing with diabetes as they eat a lot. Yes, it is a good idea to eat things makes you feel full without increasing weight. 2. Firstly, I need to know the level of sugar. The best fruit for diabetics are low-calorie fruits, because these are not loaded with sugars. 3. Fruits with low glycemic Index (GI) are found to be good for diabetics. The glycemic index of a food refers to its effect on blood sugar levels. A high GI number is anywhere between 70 and 100 and low GI is anything under 50. White bread has a GI of 70. 4. The higher the rise in glucose in the bloodstream, the more insulin is produced to store it. Over time, this can lead to higher insulin levels that can result in inflammation, weight gain and insulin resistance. The end result can be the progression to type 2 diabetes. 5. Focus on lower glycemic index fruits like apples, pears, berries and citrus more than higher glycemic index fruits like melon, pineapple and raisins. Preferably fresh fruits may be eaten. 6. Diabetic patients should strictly avoid eating over-ripe fruits as they do more harm than good. However, dried fruits and canned fruits with no added sugars can also be given to diabetic patients. 7. Fruits in all these forms vary in the carbohydrate content, so portion size matters. Dried fruits may be served only in small quantities as compared to fresh or frozen fruits. 8. Fruits should be included in the regular meal plan to balance the consumption of carbohydrates, starch, dairy and proteins. 9. Some low-calorie fruits that are recommended for diabetics are as follows: 1. Berries for antioxidants. 2. Tart Cherries to fight Inflammation. 3. Peaches for potassium. 4. Apricots for fiber. 5. Apples for vitamins. Vitamin A is a powerful antioxidant. It contains most of the water-soluble forms of vitamin B (Vitamin B1, B2, B3, B5, and B9), vitamin C, E and K. 6. Oranges for vitamin C. 7. Pears for vitamin K and fiber. 8Above all, fig is the best source of sugar in diabetes. It has 107 calories per 100 g.
Certain amounts of fresh fruits, dried fruits and fruit juices can be included in the diet. Fruits are packed with minerals, vitamins, fibers as well as carbohydrates.Preventive measures:
People suffering from diabetes can eat certain fruits that are low in calories and sugar content.Regarding follow up:
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