Healthy aging is a physiological process that strives to achieve a comprehensive physical, mental, social, and emotional well-being. It is achieved through routine practices like having nutritious meal, sleeping sufficiently, exercising, and establishing good relationships. Being mentally active without any kind of stress is a crucial part of healthy aging.
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I am keen on understanding the role of a healthy diet. Kindly help.
Query: Hey doctor, I am a 60-year-old female. As I navigate the journey of aging, I am keen on understanding the role of a healthy diet in promoting longevity. Please shed light on the specific nutrients that are crucial in supporting overall health and vitality during aging. I am particularly interested i... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. Crafting a diet that promotes longevity and supports overall health during aging involves focusing on various nutrients and dietary strategies. Here are key considerations: Antioxidants: These help combat oxidative stress and inflammati... Read Full »
Kindly suggest a workout plan that will help deal with aging.
Query: Hello doctor,I feel like I am hitting a new phase in life, with the whole aging thing catching up. I would like to know if there is anything that I can do, like exercise or something similar, and stay on top of things. Is there a workout routine that can help with aging gracefully? I would love to g... Read Full »
Answer: Hello, Welcome to icliniq.com. I am here to give you the best medical advice. Thank you very much for asking this question. Please note that aging is a permanent process, but we can keep our health stable for all ages by doing regular exercises and warmups. Regular exercises like aerobics, walking, ... Read Full »
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