Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
I am feeling the winter weight creep. Please help.
Query: Hello doctor, I am a 35-year-old man, feeling the winter weight creep, and the snowstorms are keeping me away from the usual gym, jogging, or cycling routines. Please suggest some tips for preventing this seasonal weight gain as it is becoming a real struggle. The couch is winning over the treadmi... Read Full »
Answer: Hello, Welcome to icliniq.com. Yes, winter blues are a reason the body is constantly trying to maintain body temperature, leading to low energy levels and fatigue, and the body slows down which means metabolism goes down leading to weight gain. Regular exercises such as jogging, stretching, deep br... Read Full »
I want to enhance my energy levels during the gym. What to do?
Query: Hi doctor, As part of my 2023 resolution, I have been hitting the gym consistently. However, recently, my energy levels have noticeably declined, and my workouts feel more like leisurely park walks than intense training sessions. Could it be that my gym buddy is lifting heavier weights than I am? Co... Read Full »
Answer: Hi,Welcome to icliniq.com.I am glad you chose icliniq for your medical-related queries.I understand your concern and will try to help you with it.Firstly, your diminished energy and lackluster workouts could be attributed to slow recovery or overexertion. It is crucial to balance your routine and nu... Read Full »