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My teenager wants to follow a vegetarian diet. Please advise.
Query: Hi doctor, My teenager has decided to follow a vegetarian diet, and I want to ensure he receives proper nutrition for his growth and development. Can you share insights into key nutrients crucial for adolescents on a vegan diet? Additionally, are there any specific challenges or considerations I sho... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your query and concern. Yes, following a vegetarian diet is not an issue, but give your body time to adapt to it, and gradually, you can shift. Yes, you need to add some supplements to cover initially, then you can manage. I feel that making a gradual shift t... Read Full »