If the level of bad cholesterol is high in your blood, you might benefit from avoiding foods that contain bad fats. It includes fried foods, processed and fast foods, sugary items, and refined flour, as they contain high amounts of unhealthy trans and saturated fats.
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I have high cholesterol and a fatty liver. Please suggest a diet chart.
Query: Hello doctor, I am a 38-year-old male, who has high cholesterol and a fatty liver. In our home, we use groundnut oil for cooking, and I use up to 2 tablespoons of ghee every day. I consume alcohol twice a day. But now, I have decided to stop alcohol and follow a strict diet. Tell me a diet that I sh... Read Full »
Answer: Hello, Welcome to icliniq.com. I have seen your reports (attachment removed to protect patient identity), and the following is the diet chart for you. Early morning at 7 AM - green tea with a biscuit or half plate sprouts. Breakfast at 8.30 AM - a bowl of oatmeal or two pieces of brown bread an... Read Full »
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