Q. I have high cholesterol and a fatty liver. Please suggest a diet chart.
Hello doctor,
I am a 38-year-old male, who has high cholesterol and a fatty liver. In our home, we use groundnut oil for cooking, and I use up to 2 tablespoons of ghee every day. I consume alcohol twice a day. But now, I have decided to stop alcohol and follow a strict diet. Tell me a diet that I should follow. Please, see the attachments of my health checkup reports.
Thank you so much.
Hello,
Welcome to icliniq.com.
I have seen your reports (attachment removed to protect patient identity), and the following is the diet chart for you.
- Early morning at 7 AM - green tea with a biscuit or half plate sprouts.
- Breakfast at 8.30 AM - a bowl of oatmeal or two pieces of brown bread and egg white or sago.
- Mid-morning at 11 AM - Any fruit. (banana or strawberries or avocado or orange juice).
- Lunch at 1.30 PM - A cup of brown rice or one dose. Vegetable curry or sambar. A bowl of fish or egg or paneer or mushroom.
- Evening snacks - A bowl of vegetable or chicken stew or puffed rice and cucumber.
- Dinner at 8.30 PM - Roti or brown rice with vegetable curry.
- Avoid fatty foods, alcohol, fast foods, salt, and red meat. Take more vegetables and fruits.
Thank you doctor,
Kindly suggest the best cooking oil for me.
Hi,
Welcome back to icliniq.com.
Olive oil is best for you. Also, you can take healthy fat like flaxseed, nuts, coconut oil, etc.
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