I have high cholesterol and a fatty liver. Please suggest a diet chart.

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Patient's Query

Hello doctor,

I am a 38-year-old male, who has high cholesterol and a fatty liver. In our home, we use groundnut oil for cooking, and I use up to 2 tablespoons of ghee every day. I consume alcohol twice a day. But now, I have decided to stop alcohol and follow a strict diet. Tell me a diet that I should follow. Please, see the attachments of my health checkup reports.

Thank you so much.

Answered by Sanchari Majumder

Education:

MSc Home Science

Professional Bio:

Mrs. Sanchari Majumder is a Nutritionist and Dietician specialist who creates diets for individuals. She completed her BSc in Food and Nutrition in 2012 and her Masters in Home Science in 2014 from the University of Calcutta. She teaches patients about healthy food habits or lifestyle changes and she helps her patients in staying aware of developments in nutrition and medicine. She is currently working in West Bengal with 11 years of clinical experience.

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Hello,

Welcome to icliniq.com.

I have seen your reports (attachment removed to protect patient identity), and the following is the diet chart for you.

  1. Early morning at 7 AM - green tea with a biscuit or half plate sprouts.
  2. Breakfast at 8.30 AM - a bowl of oatmeal or two pieces of brown bread and egg white or sago.
  3. Mid-morning at 11 AM - Any fruit. (banana or strawberries or avocado or orange juice).
  4. Lunch at 1.30 PM - A cup of brown rice or one dose. Vegetable curry or sambar. A bowl of fish or egg or paneer or mushroom.
  5. Evening snacks - A bowl of vegetable or chicken stew or puffed rice and cucumber.
  6. Dinner at 8.30 PM - Roti or brown rice with vegetable curry.
  7. Avoid fatty foods, alcohol, fast foods, salt, and red meat. Take more vegetables and fruits.

Patient's Query

Thank you doctor,

Kindly suggest the best cooking oil for me.

Answered by Sanchari Majumder

Education:

MSc Home Science

Professional Bio:

Mrs. Sanchari Majumder is a Nutritionist and Dietician specialist who creates diets for individuals. She completed her BSc in Food and Nutrition in 2012 and her Masters in Home Science in 2014 from the University of Calcutta. She teaches patients about healthy food habits or lifestyle changes and she helps her patients in staying aware of developments in nutrition and medicine. She is currently working in West Bengal with 11 years of clinical experience.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Hi,

Welcome back to icliniq.com.

Olive oil is best for you. Also, you can take healthy fat like flaxseed, nuts, coconut oil, etc.

Medically reviewed by iCliniq medical review team
Published At November 11, 2017
Reviewed At July 17, 2023

Education:

MSc Home Science

Professional Bio:

Mrs. Sanchari Majumder is a Nutritionist and Dietician specialist who creates diets for individuals. She completed her BSc in Food and Nutrition in 2012 and her Masters in Home Science in 2014 from the University of Calcutta. She teaches patients about healthy food habits or lifestyle changes and she helps her patients in staying aware of developments in nutrition and medicine. She is currently working in West Bengal with 11 years of clinical experience.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Sanchari Majumder
Sanchari Majumder

Nutritionist

Education:

MSc Home Science

Professional Bio:

Mrs. Sanchari Majumder is a Nutritionist and Dietician specialist who creates diets for individuals. She completed her BSc in Food and Nutrition in 2012 and her Masters in Home Science in 2014 from the University of Calcutta. She teaches patients about healthy food habits or lifestyle changes and she helps her patients in staying aware of developments in nutrition and medicine. She is currently working in West Bengal with 11 years of clinical experience.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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