Fitness is when you maintain a healthy body by following a healthy lifestyle. Fitness is achieved by following a diet plan and a regular exercise pattern. It helps to maintain weight and reduces the risk of cardiovascular problems. It provides better strength and nutrients to the muscles and bones. It reduces the risk of blood pressure, diabetes, and other lifestyle-related chronic illnesses.
All the answers published in this website are written by verified medical Wellness Experts, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top Wellness Experts from iCliniq.
How can I improve my health and fitness during WFH?
Query: Hello doctor, I am becoming more conscious of the value of physical activity for general health since I have switched to a work-from-home schedule, and because of this, I am living a more sedentary lifestyle. I would like some ideas on how to incorporate activities that are beneficial into my everyd... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. First, do not make drastic life changes or a restricted diet that you cannot sustain. But if you are trying to achieve sustainable, healthy living, then follow this point, as nutrition is a vast topic to add to one a... Read Full »
What should be the optimal frequency and duration of exercise?
Query: Hello doctor, My friend is 30 years old. He always looks fit and gives more importance to his fitness. I want to know the optimal frequency and duration of exercise sessions for someone who is starting to exercise. How should I balance cardiovascular exercises with strength training to have a well-... Read Full »
Answer: Hello, Welcome to icliniq.com. Yes, In this season winter blues are a reason the body is constantly trying to maintain body temperature, leading to low energy levels and fatigue, and the body slows down which means metabolism goes down leading to weight gain. Regular exercises such as spot jogging, ... Read Full »
As I approach 45, is strength training crucial for my fitness?
Query: Hello doctor, I am about to hit the big 45 and thinking about diving into the whole physical fitness scene. Wondering about the importance of strength training post-middle age. Is it a game-changer or just a nice-to-have? Are there any health nuances I should keep in mind, given my milestone? Also,... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Yes, aging gracefully is very important, and staying active and following a healthy lifestyle plays a major role in it. Do not make drastic lifestyle changes or adopt a restricted diet that you cannot sustain for the long term. Start w... Read Full »
Please advise a suitable exercise to improve my strength.
Query: Hello doctor, I am a 44-year-old woman eager to explore exercises for strength training and muscle building to improve my overall health and fitness. I am keen on learning effective ways to build muscle and increase my strength. Could you please provide guidance on suitable strength training exercis... Read Full »
Answer: Hello, I appreciate that you have chosen icliniq.com for your medical needs. I am here to give you the best care possible. Yes, sitting for long hours will eventually lead to low physical activity and make your life more sedentary. It mainly leads to slow recovery or burnout. Do not make drastic l... Read Full »
I want to enhance my energy levels during the gym. What to do?
Query: Hi doctor, As part of my 2023 resolution, I have been hitting the gym consistently. However, recently, my energy levels have noticeably declined, and my workouts feel more like leisurely park walks than intense training sessions. Could it be that my gym buddy is lifting heavier weights than I am? Co... Read Full »
Answer: Hi,Welcome to icliniq.com.I am glad you chose icliniq for your medical-related queries.I understand your concern and will try to help you with it.Firstly, your diminished energy and lackluster workouts could be attributed to slow recovery or overexertion. It is crucial to balance your routine and nu... Read Full »
A lack of physical activity is affecting my life. Please help.
Query: Hi doctor,I am a 34-year-old male. I have been struggling with my health and fitness, and I know I need to make a change, but I just do not know where to start. I feel exhausted all the time, and my lack of physical activity is affecting every aspect of my life. Can you please guide me on how to inc... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. It is mainly because of slow recovery or over-burnout. You need to slow down and work on your diet like pre and post-workout meals or all-over balance meals, then gradually go back to your workout routine. Firstly, do not make drastic life chan... Read Full »
Kindly suggest easy tips for beginners for an active lifestyle.
Query: Hi doctor,I am trying to level up my fitness, but I do not know how to start. How do I get fit in a safe way? What qualifies as exercise, and how often should I be doing it? Kindly suggest some easy beginner-friendly tips for an active lifestyle.Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. I can understand your concern. I suggest some tips and exercises for beginners that can be done easily. There is no magic to exercise. You get what you put in. That does not mean you have to work out for hours each day. It just means that you need to work smart. That s... Read Full »
Kindly provide guidance on the nutritional aspects of eggs.
Query: Hello doctor, I am a 27-year-old male, and I am currently facing challenges in managing my diet. I feel quite confused, and I am eager to make the right choices for my health. I am specifically uncertain about whether to include eggs in my diet. While I have heard that they are an excellent source o... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understood your concern. Yes, eggs can be part of your daily breakfast. Consider serving two whole eggs or two whole eggs with one egg white if you prefer larger portions. Eggs are a rich source of proteins and contain numerous antioxidants, ai... Read Full »
Please advise on the best way to stay fit and healthy.
Query: Hi doctor, I am now a year into gymming. I have not received any proper training or hired a personal trainer. I just follow videos of fitness influencers. I am looking for some advice on what I should focus on. I am 29, male, weigh 176 pounds, and am 5 feet 9 inches tall. My goal is to stay fit and... Read Full »
Answer: Hi, We welcome you to icliniq family. I appreciate the confidence you place in me for your healthcare consultation. It is mainly because of slow recovery or over-burnout. You need to slow down and work on your diet, like pre and post-workout meals. Then gradually go back to your workout routine, a... Read Full »
I want to start a fitness routine for more energy. Please help.
Query: Hello doctor,I have been thinking about physical fitness, but I am uncertain about how to begin. I am in my early 30s, and despite generally good health, I have been feeling a bit sluggish lately. Can you provide straightforward advice on initiating a fitness routine? I am not aspiring to run a mara... Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and can understand your concern. A decline in overall fitness can result from high carbohydrate intake, low physical activity, and hormonal changes at your age. I suggest you consider self-assessment or consult a physician to check for factors like low h... Read Full »
Ask a Specialist Now
Get Expert advice/consultation in 3 stepsChat with a Wellness Expert
Starting @ just $59