How to combat muscle cramps and fatigue?

Question

Hi doctor,

I have been facing muscle cramps and fatigue, possibly due to a magnesium deficiency. Could you advise me on including magnesium-rich foods in my diet? Additionally, are there specific dietary supplements you would recommend to alleviate these symptoms?

Answer 1

Hi,

Welcome to icliniq.com.

I read your query and understand your concern.

The symptoms you are experiencing could be related to certain deficiencies. A low Hb (haemoglobin) level might lead to lethargy, weakness, fatigue, and cramps. Meanwhile, deficiencies in vitamin D and calcium could contribute to body or joint pain and difficulty walking. Additionally, these deficiencies may exacerbate inflammation and lead to weight gain.

To address this, consider the following dietary adjustments:

Incorporate iron-rich foods like green vegetables.
Add fruits rich in vitamin C to enhance iron absorption.
Consume high-protein foods to facilitate vitamin D absorption and elevate Hb and Ca levels.
Incorporate items like curd, white sesame seeds, and nuts to aid vitamin D absorption.
For meals, focus on high-protein options such as chicken or eggs paired with complex carbohydrates like oats and millet. Including gluten-free meals can also help reduce inflammation.

It is crucial to consult a doctor for appropriate medication.

Start by:

Incorporating 1 bowl of curd with 1 teaspoon of white sesame seeds daily for the next 10 days.
Eating one sweet lime and 2 dates during mid-morning meals for the next 10 days.
Adding lemon juice to your lunch and dinner daily for the next 10 days.

Looking forward to your response in order to help you.

Thank you.