Fat deposit or fat accumulation most commonly seen in obesity can occur in the belly, thighs, buttocks, shoulders, breasts, and neck. Lack of exercise, poor diet, and stress are the most common causes of fat deposits in the body. Burning extra calories, improving nutrition, and reducing stress can all help.
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Kindly guide me on fat-loss and weight-loss strategies.
Query: Hello doctor, What specific exercises and strategies would you recommend for someone like me, a 36-year-old weighing 174.16 pounds with concerns about reducing weight, particularly in the thighs and tummy areas? In addition, I have PCOS and endometriosis. How can I effectively target these areas for... Read Full »
Answer: Hello, Welcome to icliniq.com I read your query and understand your concern. Yes if you are trying to achieve a sustainable healthy living, then follow this point as nutrition is a vast topic to add in one answer. Also, 66 pounds need to be reduced and for that need a customized diet plan as we have... Read Full »
How to lose chest and stomach fat?
Query: Hi doctor, I have a fat issue in my body. I have chest and stomach fat in my body. And for that, I am too much worried that how to reduce chest fat (basically this is too much irritating for me) and stomach fat and becoming a fit and healthy person. Please give me some suggestion what to do so that ... Read Full »
Answer: Hi, Welcome to icliniq.com. You need not worry as your BMI (attachment removed to protect patient identity) is in the normal range as per WHO standards. You may need to work on spot reduction with some ab workouts. Your diet plan is fine you may require to include two mini meals of some fibers like ... Read Full »
I am 18 years old, and I have had a layer of fat around my abs. How to get rid of it?
Query: Hello doctor, I am 18 years old, and I have had a layer of fat around my abs for as long as I can remember. I am above average at being active, from workouts to cross country, but nothing has gotten that nasty "gut" off. Please suggest. Thanks. Read Full »
Answer: Hello, Welcome to icliniq.com. I have read your query and understand your concern. You must follow a good diet regimen if that has not worked up. I suggest you. Start your day with a glass of milk, and go for a morning walk after half an hour of intake. Breakfast should contain oats, barley, cornfla... Read Full »
Is there any diet plan to reduce fat in the stomach area?
Query: Hi doctor, This is regarding fat accumulation at major fats at stomach area. Is there any method so that it could be reduced since my marriage is fixed in 15 days. Is there any diet plan? Read Full »
Answer: Hello, Welcome to icliniq.com. Well, you have a very limited time then. Follow a strict regimen that should be performed regularly twice every day. Have a fat free, carbohydrate-less meal, protein-rich diet containing dal, pulses, green vegetables and fruits. Have a carrot, cucumber, every day in ... Read Full »
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