Exercises Appropriate For Different Health Conditions

Exercise helps to prevent or postpone several diseases in older persons, including diabetes, colon and breast cancer, heart disease, and others. For example arthritis - exercise helps relieve pain, strengthen muscles surrounding the joints, and reduce stiffness of the joints. Exercise for asthma can help manage asthma episodes. Cancer - physical activity can enhance one's quality of life. Exercise can help people with dementia improve their cognitive skills. Regular exercise can help with depression and anxiety symptoms. Diabetes and heart disease- regular exercise can help decrease blood sugar levels and improve heart health. Osteoporosis – workouts like brisk walking and weight lifting assist in developing strong bones and delay bone loss.