Common "Exercise" queries answered by top doctors | iCliniq

Exercise

Exercise is any form of physical activity that helps maintain fitness and improves overall health. It can be done for several reasons. It helps to grow, gain muscles, enhance strength, improve the cardiovascular system, train for athletics, etc. Aerobic, anaerobic, and flexibility exercises are different classifications of exercises.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

How to lose my weight soon?

Query: Hi doctor, I am 19 years old, and I am taking Duromine for two months. I have lost 35.27 lb. I am eating about 700 to 900 calories per day. My usual food consists of breakfast with a small piece of fruit. My lunch contains fruits and vegetables. I take my dinner with a salad and steamed vegetables. ...  Read Full »


Vishal Kumar Wadi

Answer: Hi, Welcome to icliniq.com. You are taking an appetite suppressant and a low-calorie diet. You have hit the weight loss plateau. Suppressing the appetite is not good for health. Taking drugs can cause plenty of side effects. Hitting a weight loss plateau is quite excellent. It happens to almost ever...  Read Full »

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