Diet with no or fewer additives, artificial sweeteners, and trans fat, along with increased intake of fiber-rich foods and foods rich in omega-3 fatty acids, drinking adequate water, and proper chewing of food, enhance better digestion. Regular exercise and withdrawal of bad habits like smoking, alcohol, and late-night eating also helps in improving bowel movements.
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Query: Hello doctor,I am 31-year-old with 167 cms in height and weight 51 kg. I want to gain weight. But the problem is I feel nausea in thinking about the food. Suggest me something. Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your feelings about less weight. First, you need to see that, whether you have hungry, interest in food, proper digestion, proper excretion of stool at mornings, and your hereditary. I think you have hunger, but interest in food, which leads to nausea wh... Read Full »