Enhance Better Digestion

Diet with no or fewer additives, artificial sweeteners, and trans fat, along with increased intake of fiber-rich foods and foods rich in omega-3 fatty acids, drinking adequate water, and proper chewing of food, enhance better digestion. Regular exercise and withdrawal of bad habits like smoking, alcohol, and late-night eating also helps in improving bowel movements.

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All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

I feel nausea while thinking about food. Why?

Query: Hello doctor,I am 31-year-old with 167 cms in height and weight 51 kg. I want to gain weight. But the problem is I feel nausea in thinking about the food. Suggest me something.  Read Full »


Dr. Arul Amuthan

Answer: Hello, Welcome to icliniq.com. I understand your feelings about less weight. First, you need to see that, whether you have hungry, interest in food, proper digestion, proper excretion of stool at mornings, and your hereditary. I think you have hunger, but interest in food, which leads to nausea wh...  Read Full »

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