Easy Tiredness

Everybody gets tired when they exert themselves. But getting tired for no apparent reason should be evaluated by a doctor. The health conditions that can make a person get tired easily are viral infections, anemia, allergy, kidney disease, depression, heart diseases, and autoimmune diseases.

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I feel tired after coming from gym. Which vegetarian food can I consume?

Query: Hello doctor, How to be healthy and fit? I am going to the gym for the past 45 days but after coming from the gym, I am feeling uneasy and sleepy. So please suggest me healthy vegetarian foods that should keep me full day happy and healthy.  Read Full »


Avani Shah

Answer: Hi, Welcome to icliniq.com. Thanks for sharing your query with me. It is good that you have started with exercises. Pre and post exercise meal is very important for better muscle recovery. You can have one fruit and six almonds and two walnuts before exercise for instant energy. After exercise, tr...  Read Full »

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