Difficulty in concentrating can occur due to medical, cognitive, or psychological problems. It can occur due to sleep disorder, medications, drug use, or alcohol drinking. Psychological causes like anxiety, depression, emotional trauma, and stress can cause it. Taking psychotropic medications helps to improve concentration. Eating a well-balanced diet with reducing caffeine intake helps to provide some improvement. Managing stress by doing yoga and meditation helps to treat it.
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How to overcome brain fog while studying?
Query: Hello doctor, I am studying french, and every time I conjugate, I get a brain fog. It is the feeling you get when you stare at something. It is very annoying. What can I do to get rid of it? I am trying very hard to concentrate on the spells, but it is not helping me. Read Full »
Answer: Hello, Welcome to icliniq.com. Being a school counselor, I feel that you are having concentration issues while analyzing or solving any query in your academic work. Learning the second language whether it be French or any other, requires much effort in the beginning. Especially when you are at th... Read Full »
How to tackle my concentration problem?
Query: Hi doctor,I am doing my second year of college. I am unable to concentrate on my studies during the exam. I am very tense. I am always overthinking situations. My parents stay abroad. I am capable of scoring good marks, but because of my fear, I cannot do anything. Is there any way to come out of th... Read Full »
Answer: Hi, Welcome to icliniq.com. Yes, you can. At the start, let me tell you, you are not the only one who is facing this. Many of us go through such a phase and come out of it. So, do not worry and think about things that you like to do and give some time to them every day. This will give you a fe... Read Full »
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