Q. Please suggest a diet chart so that I can study properly and stop gaining weight.

Hello,

Welcome to icliniq.com.

For your height, you just have to decrease 4 to 6 lbs. You can avoid all kinds of junk foods, processed foods, bakery products, sweets, fried stuff, alcohol, and tobacco. Do not store any kind of junk food at home. That way, you can control eating it. Follow a simple mantra in life. Early to bed, early to rise. No late-night chatting on the phone, no binge eating or watching tv. Keep your mobiles or other electronic gadgets away from you. Then, you can get good sleep, and in the mornings you will feel fresh. You can concentrate on your studies. Do exercises daily for one hour. It will keep your mind fresh. Make a proper plan for yourself. Stick to your plan or schedule for your studies. Give yourself a lot of breaks in between your studies. Say, study for an hour, give 10 minutes break and continue. Do not keep your gadgets for your break. Then, your mind will be active. Apart from exercises, be active the whole day. That way, you will not be putting on weight also. Follow the advice. If you are still putting on weight, get back with the details of your food habits. Accordingly, I can suggest a diet chart for you.

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Subha Ranjini B

Experience: 24 + Yrs

Dietician

---

Related Questions:
What could be the adverse effects of following restrictive dieting?

.. of restrictive dieting may include more cravings for food and overeating, lower metabolism rate, bone density can also decrease, intestinal health may also get affected adversely. Vitamin B complex helps in reducing the weight because it maintains our   Read full

Skincare Tips For Men

.. awaited topic. How to make men's skin fair? This article contains a few essential tips which every man should follow .. ...   Read full

I have occasional urinary incontinence with multiple streams and high pressure. Why?

.. urine and multiple streams with high pressure are consistent with urethral stricture. It is narrowing of the urethra causing the above mentioned symptoms. Enlarged prostate can also cause the same issue but less common with multiple streams like this.   Read full