Recently Answered Questions
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I find it difficult to focus on my studies. Please help.
Query: Hello doctor, I am a student and I like to watch cartoons a lot and read comics. I want to study but I am not able to focus and put my mind to study. Whenever I plan on studying, my thoughts are filled with events of comics. How can I put these thoughts out of my mind? Read Full »
Answer: Hello, Welcome to icliniq.com. I completely understand that you feel concerned and would like to increase your concentration in your studies due to preoccupation with your thoughts. Low concentration in studies could be due to various reasons. For instance, negative experiences at schools or ... Read Full »
I have trouble concentrating in school and feel the urge to my legs. Please help.
Query: Hello doctor, I have trouble concentrating in school and always feel the urge to move. I will start moving my legs to improve concentration. I notice this habit when I have to read because I cannot stay focused for more than a few minutes. Please help. Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. I have read the query, and I can understand your concern. Loss of focus can happen because of physical and mental stress. Therefore, I suggest you practice exercising to clear your mind and regularly exercise to boost your concentration power. I hope this will help yo... Read Full »
Query: Hi doctor, I am experiencing problems with dream-reality confusion. Is this indicative of borderline personality disorder? I envision something and discover it has previously occurred in the exact location with the same dress code, as well as some dreams that are becoming actual after some time. I a... Read Full »
Answer: Hello,Welcome to icliniq.com.I understand your concern. Based on the information provided above, it is difficult to say if you have a borderline personality disorder; it is insufficient for a diagnosis. You could be experiencing déjà vu (a feeling of having already encountered the present situatio... Read Full »
Can you please suggest a diet chart so that I can study properly and stop gaining weight?
Query: Hello doctor,I am a student. I always feel very lazy, and whenever I start studying, I feel sleepy and get onto the bed. My exams are coming, and I am unable to control my sleeping. Please help me with some diet charts so that I can study properly and due to improper diet my weight increased alarmin... Read Full »
Answer: Hello, Welcome to icliniq.com. For your height, you just have to decrease 4 to 6 lbs. You can avoid all kinds of junk foods, processed foods, bakery products, sweets, fried stuff, alcohol, and tobacco. Do not store any kind of junk food at home. That way, you can control eating it. Follow a simple... Read Full »
How to tackle my concentration problem?
Query: Hi doctor,I am doing my second year of college. I am unable to concentrate on my studies during the exam. I am very tense. I am always overthinking situations. My parents stay abroad. I am capable of scoring good marks, but because of my fear, I cannot do anything. Is there any way to come out of th... Read Full »
Answer: Hi, Welcome to icliniq.com. Yes, you can. At the start, let me tell you, you are not the only one who is facing this. Many of us go through such a phase and come out of it. So, do not worry and think about things that you like to do and give some time to them every day. This will give you a fe... Read Full »