A well-rounded diet, abundant in fruits, veggies, whole grains, lean proteins, and good fats, aids cognitive function. Omega-3s and antioxidants are key. Cutting back on sugar, processed foods, and monitoring caffeine and alcohol intake also enhances brain health.
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Is there a connection between my mental health issues and diet?
Query: Hello doctor, I am a 34-year-old woman who has been away from home due to work, I have been following an unhealthy diet for the past four years. Lately, I have been feeling depressed and frustrated. Could my mental health issues be related to my diet? How can I adopt a healthier diet to improve my m... Read Full »
Answer: Hello, I am glad you chose icliniq for your medical-related queries. I understand your concern. Having balanced food is important for all over health and for mental health too. Good to know you are working toward improving your mental health. Vitamin B complex for mental health is very beneficial, s... Read Full »
Please advise on a diet that promotes my mental health.
Query: Hello doctor, I am interested in the connection between a healthy diet and mental health. Can you provide insights into how nutrition impacts mental well-being? Are there specific dietary recommendations or nutrients that play a crucial role in promoting mental health, and how can I incorporate the... Read Full »
Answer: Hello, Welcome to icliniq, and thank you for choosing us as your provider for health care. I have gone through all your details and appreciate your concern. Having a balanced diet is important for overall health, including mental well-being. It is good to know you are working toward improving you... Read Full »