Control Cholesterol Level

High cholesterol levels are a risk factor for cardiovascular diseases, pancreatitis, and other diseases, so it is essential to control the blood cholesterol level. The total cholesterol level for a healthy adult should be less than 200 mg/dL. To control it, reduce the intake of saturated and trans fat and eat a diet rich in fiber, omega-3 fatty acids, and protein.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

Please suggest a diet to lower cholesterol.

Query: Hi doctor, I am 26 years old. I just found out that I have high cholesterol. My doctors advised me to change my diet. But, they did not give any suggestions other than to avoid fast food and fatty food. My issue is that my diet option is already limited due to my food allergies (strawberries, melons...  Read Full »


Swapan Banerjee

Answer: Hi, Welcome to icliniq.com. First thing is that you should take medicines for high cholesterol and Crohn's disease. Also your BMI - body mass index is high which tends to obesity. Now your diet for two months under observation should be bland diet. A bland diet is a diet consisting of food...  Read Full »

Kindly suggest the herbs to be taken to prevent heart disease.

Query: Hi doctor, I am a 38 year old male. My weight is 80 kg  and I am trying to lose some of it. My height is 5'9". I was hospitalized with sudden and severe onset of diabetes in 31. I am taking Insulin to control it. I also take Enalapril for high blood pressure. In most of my life, I have been ove...  Read Full »


Dr. Arul

Answer: Hi, Welcome to icliniq.com. You are still in young age group with diabetes mellitus and hypertension. Insulin is the best therapy for diabetes. You can consult your physician for any oral tablets (alternate to Insulin injection), as it is the lifelong treatment. If you have high blood glucose, then...  Read Full »

How To Lower Cholesterol On A Paleo Diet?

Query: Hello doctor, I am a 25 year old male. I am 91 kg, and my height is 5 feet and 2 inches. My cholesterol levels are high, and I am over weight. I have hypertension, and I am taking tablets for cholesterol. I need a Paleo diet chart. Please help me. I am attaching my recent reports.  Read Full »


Shakti Mishra

Answer: Hello Welcome to icliniq.com. I went through your reports (attachment removed to protect patient identity) and saw a marked elevation of cholesterol levels with low vitamin D levels. So, it is very much necessary to take up a strict diet so that you get all your vitals to a near normal range. Firs...  Read Full »

What diet can be followed to help lower cholesterol?

Query: Hello doctor, I am having a high borderline cholesterol. Can you suggest me a diet chart? I have attached reports herewith.  Read Full »


Vishal Kumar Wadi

Answer: Hello, Welcome to icliniq.com. I have gone through the attachments (attachment removed to protect patient identity). Your weight is on the higher side that is one of the reasons for high cholesterol. Here are a few nutritional tips: Stop consuming packed and processed foods like bakery and co...  Read Full »

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