Chiropractic exercises help attain good posture, prevent joint and spine pain, improve one's life, and make one feel healthy. Shoulder blade squeeze, chest stretch, gluteal stretch, marching in a place, neck rotations and movements, shoulder shrugs, upper back stretch, trunk arching, etc., are some chiropractic exercises.
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Query: Hello doctor, After a fall slammed tailbone into cement floor. I cannot walk having much trouble during walking. Can a chiropractor help, correct and fix this? Read Full »
Answer: Hello, Welcome to icliniq.com. First of all, an X-ray is a must. As the impact was on the cement floor, there might be a possibility of bone injury. Post-X-ray, we can say the possible next treatment plan. Usually with rest for the initial time and using piles pillow will allow the less compressio... Read Full »
Query: Hello doctor,I have been seeing a physiotherapist for 10 sessions now, and during the sessions, I have been doing exercises and getting needling in around, and undead left shoulder blade to try to relieve the pain, but it still feels bruised under it. I have had some massages previously, which reduc... Read Full »
Answer: Hello, Welcome to icliniq.com. As with history, I can speculate that you are having trapezius. As the pain around the shoulder blade is due to the inflammation of the insertion of the trapezius muscles. As per my clinical practice of I do not think that dry needling and massage are the more exten... Read Full »
Query: Hello doctor, I went to the chiropractor and got my neck adjusted. I had sore on my neck more in the back left corner then the pain passed down to my left arm. After checking, they said it was a flare-up and to ice it. The next day I had it adjusted again, and he pointed out that I had a swollen ly... Read Full »
Answer: Hello, Welcome to icliniq.com. I do not think that because of chiropractor there will be any trouble to the lymph node. If the pain is radiating in nature, then it can be related to intervertebral disc injury which can be a past injury and due to which you had a sore neck. As the intervertebral di... Read Full »