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Query: Hello doctor, I have left pectoral pain. The pain and tightness are there during shoulder extension and chest pressing movements. The first time the pain started while playing volleyball while extending and swinging the arms. The next time the pain was at the bottom during barbell bench. How should ... Read Full »
Answer: Hello, Welcome to icliniq.com. My suggestions are, Work your chest muscles more often a week using the exercises on the following slides. If you choose to create your chest routine that seriously maximizes muscle growth. Do multiple sets per exercise Perform some sets to muscle failure. Make sure y... Read Full »