Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
Could you help me understand a balanced diet plan better?
Query: Hello doctor, I am a 37-year-old female. I believe I am eating a balanced diet daily. But, I am not fully aware of the components of this balanced diet. So, I want to know what constitutes a balanced diet. How does each component help in the better functioning of organs inside the body of an indivi... Read Full »
Answer: Hello, I am glad you chose icliniq for your medical-related queries. I understand your concern. When we talk about a balanced diet or healthy diet, it means there should be a perfect blend of macro and micronutrients sourced from healthy foods. Yes, the nutrition present in food helps the body to g... Read Full »
How can dietary choices impact my health?
Query: Hello doctor,I am a 40-year-old female, and I have recently become more conscious of my dietary choices and their impact on my health. Carbohydrates, in particular, have been a topic of concern for me due to their association with various health outcomes. What are the primary sources of carbohydrate... Read Full »
Answer: Hello,Welcome to icliniq.com.Consuming a high-carbohydrates diet can elevate blood sugar levels, resulting in the accelerated deposition of fats in the body. This process can contribute to obesity, which, in turn, may lead to metabolic disorders such as diabetes, high cholesterol, hypertension, and ... Read Full »
I am 40 year old. Kindly guide on carbohydrate intake in my diet.
Query: Hello doctor,I am a 40-year-old female. I have recently become interested in increasing my carbohydrate intake as part of my dietary plan for specific health-related reasons. Could you please explain the health benefits of increasing carbohydrate intake? What specific health goals or conditions migh... Read Full »
Answer: Hello. Welcome to icliniq.com I read your query and understand your concern. Consuming high carbs leads to high sugar levels in the blood, which leads to a faster deposition of fats in the body, and it leads to obesity which causes metabolic disorders like diabetes, high cholesterol, hypertension,... Read Full »