Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
What should be the optimal frequency and duration of exercise?
Query: Hello doctor, My friend is 30 years old. He always looks fit and gives more importance to his fitness. I want to know the optimal frequency and duration of exercise sessions for someone who is starting to exercise. How should I balance cardiovascular exercises with strength training to have a well-... Read Full »
Answer: Hello, Welcome to icliniq.com. Yes, In this season winter blues are a reason the body is constantly trying to maintain body temperature, leading to low energy levels and fatigue, and the body slows down which means metabolism goes down leading to weight gain. Regular exercises such as spot jogging, ... Read Full »