Yoga offers numerous benefits, including improved physical fitness, stress relief, enhanced mental health, increased energy, flexibility and posture, breathing and lung function, mind-body connection, sleep, cardiovascular health, and effective stress management techniques.
All the answers published in this website are written by verified medical Wellness Experts, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top Wellness Experts from iCliniq.
Please suggest an exercise plan to improve my muscle strength.
Query: Hi doctor, I am a 20-year-old male. I would like to improve my muscle strength. I want to know how exercise helps in improving muscle strength. Kindly tell the various aspects of exercise, from its positive impact on cardiovascular health and weight management to its role in reducing stress and enha... Read Full »
Answer: Hi, I am glad you chose icliniq for your medical-related queries. I can understand your concern. It is always important to set a fitness goal for yourself if you are dedicated to maintaining health. At the age of 20, you should start making a smart goal for fitness. Start gradually with any kind of... Read Full »
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