Common "Balanced Diet" queries answered by top doctors | iCliniq

Balanced Diet

A diet that contains required amounts of calories, proteins, minerals, vitamins, fats, and fibers, is called a balanced diet. It provides proper nourishment to the body, which helps in proper growth and development, and improves overall health.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

Which is the best time to eat fruits?

Query: Hello doctor, I want to add raw onions, raw garlic, banana, pomegranate, dates, raisins with water, turmeric powder with water, lemon with peel etc., to my diet. Please suggest me the best time of the day to eat these.  Read Full »


Sarah. M. Alhennawy

Answer: Hello, Welcome to icliniq.com. 1. Many studies conducted on the properties of garlic show that eating it on an empty stomach makes it a powerful natural antibiotic. 2. The best practice for onions consists of chopping or crushing them five to 15 minutes prior to eating them. 3. The best time to eat...  Read Full »

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