We can avoid overeating by restricting distractions, slow eating, eating adequate portions of food, controlling craving for favorite foods, taking fiber-rich and protein-rich foods, regularly eating without skipping meals, stress-free life, reducing alcohol consumption, mindful eating, eating with people having the same intention, and drinking sufficient water.
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Please suggest a diet plan to reduce weight for pregnancy.
Query: Hello doctor, I am a 29-year-old housewife. I am suffering from infertility since I got married seven years ago. I have PCOD, tubal block, and hypothyroidism. I am overweight. All the treatments we took for conception failed. I was advised to reduce my weight by at least 10 %. But, I am unable to lo... Read Full »
Answer: Hello, Welcome to icliniq.com. Please do not get scared about your weight. You can reduce it easily by following a good diet plan and with normal walking. I am sending you a diet chart. Please follow it and be in touch with me for the follow-up. Foods to be included are: Fish like salmon (... Read Full »