Anxiety is accompanied by fear, increased heart rate, sweating, and heavy breathing. It is normal to feel anxious once in a while. But, when the feeling of worry does not go away and gets worse with time, it requires to be treated.
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Are there any strategies or therapies to help improve the mental health of individuals with PCOS?
Query: Hello doctor, I have read about the impacts of PCOS on mental health, including an increased risk of anxiety and depression. Are there any strategies or therapies that can help improve the mental well-being of individuals with PCOS? Please help. Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and understand your concern. Thank you for seeking help from a psychiatrist. I suggest you consider the following: Engage in daily exercises for 30 to 45 minutes, such as going for a walk, as it can uplift your mood. Practice meditation for 20 minute... Read Full »