Aging produces many changes in the human body, including physical, psychological, and social changes. Aging also affects the functions of the body parts like cells, tissues, and organs. The initial sign of aging is the presence of wrinkles, fine lines, and crow's feet in men and women. There is an uneven skin tone with visible pores on the skin. Aging is of two types - intrinsic aging and extrinsic aging. Intrinsic aging occurs naturally, and extrinsic aging occurs based on external factors. The other common signs of aging are loss of height, frequent urination, weight gain, and the appearance of senile warts.
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Kindly suggest a workout plan that will help deal with aging.
Query: Hello doctor,I feel like I am hitting a new phase in life, with the whole aging thing catching up. I would like to know if there is anything that I can do, like exercise or something similar, and stay on top of things. Is there a workout routine that can help with aging gracefully? I would love to g... Read Full »
Answer: Hello, Welcome to icliniq.com. I am here to give you the best medical advice. Thank you very much for asking this question. Please note that aging is a permanent process, but we can keep our health stable for all ages by doing regular exercises and warmups. Regular exercises like aerobics, walking, ... Read Full »
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