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Can masturbation prevent you from gaining weight?
Query: Hi doctor, I am a 19-year-old male. During this lockdown period, I am doing physical exercise daily for an hour. It has three months now. Along with workouts, I am taking a healthy diet to increase my weight. But I am doing masturbation on alternate days. Is it fine? Do I need to stop doing mastu... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. For gaining weight, you need to take more proteins in your diet such as pulses, soybeans, and others. You need to do a workout twice daily and do aerobic exercise. Along with it, do yoga pranayam and meditation. Learn Sudarshan Kriya breathing... Read Full »