Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
I want to incorporate cacao into my diet. What to do?
Query: Hello doctor, I want to know the benefits of cacao and the best ways to incorporate it into my diet. As a 37-year-old female, I am interested in maintaining my health and well-being. I have heard about the various advantages associated with cacao and would like to learn more. Could you kindly provi... Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query. Cacao, particularly in its raw and minimally processed forms such as cacao nibs or powder, offers several health benefits: 1. Rich in Antioxidants: Cacao is packed with flavonoids, which are potent antioxidants that help protect your cel... Read Full »
I have been dealing with a persistent dry cough. Please help.
Query: Hi doctor, I have been dealing with a persistent dry cough lately. I have been incorporating peppermint into my routine, but I am curious about its impact on nutrition and overall health. Can you provide insights into the nutritional aspects of peppermint and whether it can be considered a beneficia... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. Peppermint is generally safe and can offer potential relief for a dry cough due to its soothing properties. However, it is essential to consider a few aspects: 1. Nutritional Aspects: Peppermint does not provide significant macronutrients bu... Read Full »
Kindly advise about macro and micronutrient inclusion in the diet.
Query: Hello doctor,I am a 40-year-old female. I want to know what constitutes a healthy diet. What is the recommended balance of macronutrients (carbohydrates, proteins, and fats) for maintaining good health in terms of age, gender, or activity level? What are the essential vitamins and minerals crucial f... Read Full »
Answer: Hello, Welcome to icliniq.com. I am here to give you the best medical advice. A balanced or healthy diet should comprise a perfect blend of macro and micronutrients from healthy foods. Nutrition present in food helps the body get energy to carry out various body functions and to maintain metaboli... Read Full »
I wanted to adopt a well-balanced diet. What should I do?
Query: Hello doctor,I am a 35-year-old male. I would like to know what constitutes a healthy diet to support my overall well-being. What are the fundamental components of a healthy diet? How can I effectively manage portion sizes and plan well-balanced meals to ensure a nutritious diet? Are there any strat... Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query. I suggest you follow the instructions mentioned below, 1. Do not make drastic life changes or restricted diets that you cannot sustain for longer. Start with small goals like 3000 steps a day or having four glasses of water and it can be ... Read Full »