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If your sugars are normal now without medications, you need to follow a diabetic diet chart as your weight is on the higher side. You are overweight by 20 kg.
Morning: sugarless tea. Totally avoid on coffee. Tea also should not be overboiled and have it with one or two biscuits.
For breakfast: (8:30-10 AM) go for homemade breakfast items like two chapattis, or four idlis or three dosas or one and a half cup of upma. Try to make these foods oil-free. And go for a total bland diet until the burning sensation stops.
Take boiled vegetables with less salt and spices. Take all kinds of fruits except citrus fruits. Avoid organ meats and take skinless chicken weekly twice. Egg white is allowed, and take whole egg once in 10 days.
Mid-morning snack: (11-12 PM) buttermilk with any fruit. Make buttermilk in large quantities and keep drinking it in between.
Lunch: (1-2 PM) rice or three chapattis with dal, vegetables, and curd. Initially, go for green gram dal and later, you can use arhar dal.
Evening (4-5 PM): sugarless tea with biscuits. Have some healthy snacks.
Do not eat raw salad now. Go for cooked ones.
If you are eating whole channa or pulses, have it in the morning hours. Always eat high protein foods in the morning hours and let your dinner be light.
Totally avoid junk foods, processed foods, bakery products, sodas, sweets, fried foods, etc.
Go for walking every day for 30-45 minutes.
Follow up after a week.
Regarding follow up:
Follow up after a week