Hi, Welcome to icliniq.com. This is the diet plan for PCOS (polycystic ovary syndrome)/PMOS (polyendocrine metabolic ovarian syndrome) and weight loss. In the nutrition plan, drink two glasses of warm water with one lemon on getting up. Have a brisk walk for 30 minutes in the morning sunlight. Do not take tea or snacks before breakfast.
Hello, Welcome to icliniq.com. Please share your daily routine and food intake with time. I will suggest a diet plan accordingly. Thank you..
Hello, Welcome to icliniq.com. Paleo or Keto diet is not sustainable, as it is elimination and crash diet, especially for morbidly obese people. It not only about bringing sugar levels down, also it should not cause any nutritional deficiency, which may happen with paleo. Having higher intake of animal foods means having higher and processed saturated fats. For diabetes, all carbs are not the culprit, only simple and processed form of carbs raise blood glucose levels.
Hi, Welcome to icliniq.com. You are taking an appetite suppressant and a low-calorie diet. You have hit the weight loss plateau. Suppressing the appetite is not good for health. Taking drugs can cause plenty of side effects.
Hi, Welcome to icliniq.com. Acid production in the stomach is a natural breakdown process of certain nutrients. When we talk about acidic foods, it is not about absorption of the nutrients but their acid-producing properties after they are absorbed and metabolized. If the by-product of the breakdown of food is acidic, they will rot in the intestine, and the acid produced makes the blood acidic, which can lead to many diseases over the long run. Therefore, take more significant portions of an alkaline diet and less acidic or processed foods.
Hi, Welcome to icliniq.com. She can follow the following dietary plan. She should avoid taking tea or coffee before breakfast. She should have atleast 500 grams of seasonal fruits in the breakfast. She can take raw veggies as salads in the lunch with oil-free cooked curries and veggies.
Hello, Welcome to icliniq.com. I can understand your concern. Synbiotics are a blend of pre and probiotics. Probiotics are formulations that contain live colonies of microflora that are found in the gut. These are beneficial for those who are super deficient in the gut microbiome.
Hello, Welcome to icliniq.com. Your BMR (basal metabolic rate) is 1459 calories. So, if you are not exercising, you should take 1750 calories. If you do moderate exercise for 30 to 45 minutes daily, you should carry around 2200 calories per day. If you exercise only four to five days a week, you should take around 2100 calories.
Hello, Welcome to icliniq.com. I have gone through the attachments (attachments removed to protect patient identity). Your weight is on the higher side which is one of the reasons for high cholesterol. Here are a few nutritional tips: Stop consuming packed and processed foods like bakery and confectionary items. If you take non-vegetarian foods, minimize it.
Hello, Welcome to icliniq.com. Nuts do not contain cholesterol. Cholesterol is only found in animal foods like meat, poultry, fish, milk and milk products. Nuts have unsaturated essential fats which the body cannot make on its own. Hence consumption of all types of nuts in moderation provides healthy fats like omega-3 and fat-soluble vitamin E (which works as an antioxidant).
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