Q. Imbalance in blood report after I began cheating on my Paleo. Please suggest a plan.

Hello,

Welcome to icliniq.com.

Paleo or Keto diet is not sustainable, as it is elimination and crash diet, especially for morbidly obese people. It not only about bringing sugar levels down, also it should not cause any nutritional deficiency, which may happen with paleo. Having higher intake of animal foods means having higher and processed saturated fats. For diabetes, all carbs are not the culprit, only simple and processed form of carbs raise blood glucose levels. For sustainable lowering of blood glucose, one should have a large serving of fruits pre-breakfast (fruits do not increase blood glucose), a large serving of mixed salads before lunch and dinner. Reduce intake of rice and wheat based foods. Totally avoid market and packed foods, dairy in all forms, refined oils. With these changes, you can have sustained lower blood glucose. Please contact me for any further details. For more information consult a nutritionist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Vishal Kumar Wadi

Experience: 6 + Yrs

Nutritionist

---

Related Questions:
I'm on Paleo diet. Do I need to panic regarding my blood report?

Hi doctor, I am on paleo diet for the past 20 days and took the blood test today ...   Read full

Can I lose weight by eating only eggs for breakfast and lunch?

Hello doctor,There is a diet to lose 10 kgs in 10 days where I have to eat three eggs at breakfast and three eggs at lunch and oats for dinner ... About eating eggs   Read full

How to manage diabetes?

.. report (attachment removed to protect patient identity) it is found that your father has overt diabetes and should be managed efficiently to prevent the complications. There are two ways of diabetes management: Lifestyle changes - It includes diabe   Read full