Hello, Welcome to iCliniq.com. I understand your concern. Before starting a weight gain plan, it is important to check your thyroid hormone levels, stress levels, bone density, and do a stool test for worms. Gaining weight in a healthy way requires daily exercise and a proper diet. Eat every two hours and include high-protein foods around 50 grams (g) daily.
Hello,Welcome to icliniq.com.I have read your query and can understand your concern.Alternative foods are mentioned below for both diabetes and thyroid.Take soaked fenugreek seed water in one glass (soak fenugreek seeds overnight and take only the water in the early morning) with a pinch of cinnamon powder.At 7:15 AM, take green tea and four pieces of almonds.
Hi,I am glad you chose icliniq.com for your medical-related queries.I understand your concern.According to your height, your ideal weight should be around 143 pounds, which means you are currently underweight by approximately 33 pounds.First, you should focus on improving your digestive health. Start by eating homemade foods with minimal spices.
Hello, Welcome back to icliniq.com. I understand your concern. You did not mention your height. So I cannot calculate how much weight you should have to gain exactly. I will prescribe a diet chart only as per your word.
Hello, I am glad you chose icliniq.com for your medical-related queries. I can understand your concern. Alternative foods to help with weight gain are also mentioned below. Start the day early, around 7:00 a.m.
Hello, Welcome to icliniq.com. I read your query and understood your concern. You did not mention your height, so I cannot calculate exactly how much weight you should gain. I prescribe a diet chart based only on the information you provided. First, I suggest you get yourself checked for the following: Thyroid level.
Hi, Welcome to iCliniq.com I read your query and understand your concern. According to your height, your weight should be 176.3 to 182.9 pounds. You can not gain muscle only by taking weight gain powder or pills.
Hello, Welcome to icliniq.com.I read your query and can understand your concern.You can change your food habits and follow the following routine;At early morning: 7 a.m.: One glass lukewarm water along with a half lemon, and a pinch of cinnamon powder.
Hello, Welcome to icliniq.com. I have read your query and can understand your concern. The actual concern is not entirely clear, as important details such as height and weight were not mentioned. If there is an issue related to poor appetite, the following dietary and lifestyle suggestions may help: Begin the day with a healthy breakfast that includes whole grain cereals, yogurt, or bread with peanut butter, along with fresh fruits. Consume small and frequent meals.
Hello, Welcome to icliniq.com. I read your query and can understand your concern. I will give you a diet chart. Please follow this. Alternative foods are mentioned below.
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy