What are effective ways to reduce high triglyceride levels?

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

You can change your food habits and follow the following routine;

1. At early morning: 7 a.m.: One glass lukewarm water along with a half lemon, and a pinch of cinnamon powder. At 7.15 a.m., you can have green tea along with four almonds.

2. Breakfast at 8.30 am: Dal with boiled vegetables along with a soup bowl and two egg whites.

3. Midmorning at 11 a.m.: You can have fruits such as apple, musambi, orange, guava, and pear.

4. Lunch at 1.30 pm: You can eat multigrain atta, two pieces of roti with vegetable curry. You can also eat fish or chicken curry, or soybean curry.

5. Evening snacks at 5.30 p.m.: Vegetable or chicken stew, half bowl.

6. Dinner at 9 p.m.: Chicken veg stew, one bowl (5 ounces), along with salad, one plate (three days in a week )

Advice:

1. Take plenty of vegetables and fruit

2. Avoid fast foods, sugary products, and chocolate ice cream.

3. Regular exercise is a must. (can do a morning walk for twenty minutes)

4. Monitor your sugar level regularly.

5. Drink lots of water ( 8-10 glasses per day)

6. Do not overeat.

7. Do not take stress.

8. Use less oil during cooking ( try to use rice bran oil )

9. Sleep at least eight hours.

I hope this information helps you.

Feel free to ask further queries.

Thank you.