How to maintain a healthy BMI?

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

I will give you a diet chart. Please follow this.

Alternative foods are mentioned below.

1. At early morning: water two glasses of water, along with soaked bengal gram/almond/lemon. You can also have water along with soaked fenugreek seed water, one glass. (Soak fenugreek seeds overnight, take only water in the early morning).

2. Breakfast: Oats meal, half bowl along with one piece of apple/sago porridge and brown bread, and one egg white.

3. Midmorning 11 a.m.: Green tea, one cup without sugar

4. Lunch 1.30 pm: Take two glasses of water with one cucumber before 15 minutes of lunch. You can have brown rice, half a cup, along with a stewed vegetable bowl or dal water, one cup, small fish or chicken, one piece, and sour curd, one cup.

5. Tea time 4 pm: Black or green tea without sugar

6. Evening snacks 5.30 p.m.: Vegetable or chicken stew half bowl with puffed rice with cucumber onion half bowl.

7. Dinner 9 p.m.: Roti one piece along with vegetable or paneer curry one bowl.

Advice:

1. Use flaxseed in any recipes.

2. Avoid fast foods, sugary products, and chocolate ice cream.

3. Regular exercise is a must.

4. Monitor your sugar level regularly.

5. Drink lots of water

6. Do not overeat.

I hope this information helps you.

Feel free to ask further queries.

Thank you.