Questions & Answers

Q&A

Answered by Dr. Roopa

How to Manage Obesity in a 15-Year-Old?

Hello, Welcome to iCliniq.com. I read your query and understand your concern. Your concern about your daughter’s weight gain is noted. As you mentioned, her eating habits have developed over the years based on a pattern of eating whatever and whenever food was offered. This has likely contributed to an eating cycle where her body now demands more calories than it actually requires.

December 29, 2024

How to lose weight by diet and yoga and without exercise?

Hello, Welcome to icliniq.com. I understand your concern. Yes, you can lose weight with a good diet plan and yoga. In addition, 45 minutes of brisk walking is recommended. Here are a few weight loss measures you might try.

September 5, 2024

Which supplements help to increase height in a 19-years-old?

Hi, Welcome to icliniq.com. It would have been good if you had given your weight. Then calories required for your height and weight could have been calculated. Now concentrate on protein sources. Include egg whites, lean meat like skinless chicken, and fish in your diet if you are a non-vegetarian.

June 6, 2024

Can lifestyle modifications help in lowering body weight?

Hello, Welcome to icliniq.com. I understand your concern. To analyze about your waist size increase, I need more information about your lifestyle and other related health concerns. For now, I can give you general information about fat deposition in the lower body. Lifestyle plays a major role, like the daily activity and whether the lifestyle is sedentary or active.

December 12, 2023

Can lack of vitamins and minerals cause body pain and mood swings?

Hi, Welcome to icliniq.com. Thank you for contacting us. I went through your query, and I feel you are not providing essential proteins and vitamins to your body that are required to meet your daily nutrient requirement. Maybe because of that, you are having muscle pain and bone pain. Therefore, I suggest you to check your calcium levels along with your hemoglobin levels and also do vitamin D and vitamin B12 tests.

July 27, 2022

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