Questions & Answers

Q&A

Answered by Dr. Paratwar Nayana Kapil

Are my emotions making my migraines worse at 31?

Hello, Welcome to icliniq.com. I have read your query and can understand your concern. I hear you. If you want to know the psychosomatic reason for the condition, here is Perfectionism and self-pressure, pushing oneself too hard, needing to live up to high expectations. Repressed anger, especially anger that does not feel safe to express outwardly.

February 22, 2026

What are the symptoms of postpartum depression?

Hello, Welcome to icliniq.com. I read your query and can understand your concern. It seems that you are going through postpartum depression. The symptoms, as you explained, point towards it. In simple language, it is called "Baby blues".

February 20, 2025

How to overcome anxiety and panic attacks?

Hello,The mind is a very effective and brilliant instrument when used correctly. The under stimulation might throw the mind into boredom. This boredom can cause overthinking. Laziness is due to a lack of interesting things to do. When we are inert and inactive, the mind will regurgitate the past and focus on bad things. It is like data processing.

June 25, 2024

How to overcome anxiety and overthinking issues?

Hello, Welcome to icliniq.com. I read your query and understand your concern. These rumination patterns can be very distracting, tiring, and overwhelming. Not knowing what to do about it can agitate the state more. Understandably, many of us went through unprecedented stress during COVID lockdowns.

June 13, 2024

How to deal with attraction for another girl?

Hello, Welcome to icliniq.com. Do not be disheartened by the setbacks. Life can be challenging in many ways. Also, marriage and interpersonal relationships are not easy. After reading the narrative, I would like to know what it means by "the problem in our married life was there last many months"? What is the nature of the problems you both are facing? I also would like to know what it means to be "not feeling satisfied with the relationship"? I would like to explore the relationship between communication, emotional, sexual, and interpersonal, with your parents, friends, and colleagues.

May 9, 2024

How do I handle the situation when my wife does not like my family members?

Hello, Welcome to icliniq.com. After carefully reading your text, I want you to reflect on the situation from the outside and not as husband and wife. Things from this story seem black and white. Everyone has a valid reason for their behavior. You might feel that you are looking from a balanced perspective, but it always comes from biases we have for another person.

January 22, 2024

What should be done to stop falling asleep frequently?

Hello, Welcome to icliniq.com. I read your query and can understand your concern. It looks like it is affecting your daily routine and academic performance, which can be frustrating. Though there is a need for history for presenting problems like, When did it start, and what is the frequency? Are there any lifestyle changes or relationship issues? I suggest you consult a sleep specialist and take a sleep questionnaire and test. Also, rule out psychological causes of hypersomnia by assessing for triggers, and stressors, as by-products of sleeping too much can lead to anxiety and depression.

January 9, 2024

How to get rid of depression, stress, and lack of confidence?

Hello, Welcome to icliniq.com. Thank you for your query. I understand your concern. I would suggest talking therapy if it has been there for a long time. You need to seek help from a psychologist.

December 13, 2023

How to fix the problem of lack of concentration in teenagers?

Hello, Welcome to icliniq.com. I have read your query and understand your concern. This is a very common overthinking pattern. When the mind is bored with monotonous tasks, it distracts itself. It goes into rumination over old things.

December 13, 2023

How to cope up with the loss of my father?

Hello, Welcome to icliniq.com. I went through your query and understood your concern.It seems you are suffering from grief. It has created a sense of loss in your life and an empty spot. I would encourage you to express your grief.

April 22, 2023

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