Hello, Welcome to icliniq.com. Please do not get scared about your weight. You can reduce it easily by following a good diet plan and with normal walking. I am sending you a diet chart. Please follow it and be in touch with me for the follow-up.
Hello, Welcome to icliniq.com, I want to clarify one thing, normal BMI (body mass index) is from 18.5 to 24. Here, your BMI is 21.9, which is perfect for your height. So I suggest you to maintain this by following a perfect diet and exercise.
Hi, Welcome to icliniq.com. As you have mentioned that you are suffering from lactose intolerance, which means a decreased ability to digest milk sugar that is, lactose. You need not worry because you can have soy products like soy milk, tofu, and soy yogurt. Do not take whey protein or any other products as they only concentrate on a balanced diet. I suggest you not to have tea or coffee in an empty stomach.
Hello, Welcome to icliniq.com. This is absolutely not a good way to lose 22 lbs in 10 days. It can create several health problems. So, I suggest you do not do this. The best rate would be to reduce 8 to 11 lbs in a month.
Hello,Welcome to icliniq.com.I understand your concern. Carbohydrates are a macronutrient found in a variety of food sources, with several types differing in terms of nutritional value and effects on health. They are a major macronutrient and one of the body’s primary sources of energy. Some weight loss programs discourage their consumption, but the key lies in finding the right portion rather than completely avoiding them.
Hello, Welcome to icliniq.com. I read your query and can understand your concern. Protein is found throughout the body, including muscles, bones, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way.
Hello, Welcome to icliniq.com. Eating bananas for breakfast is good. But having only bananas for breakfast is not complete and appropriate. The word breakfast means that you are breaking your overnight fast. So, it is should be made up of carbohydrates, protein, vitamins, minerals, and a fiber-rich diet.
Hello, Welcome to icliniq.com. I saw her reports (attachment removed to protect patient identity). All her numbers are alright, except a few which are on the borderline. But, no need to worry about it. Her diet should be perfectly balanced according to the climate.
Hi, Welcome to icliniq.com. Please tell me your height, weight, meal pattern, and activities. So that I can plan your diet for your body type. Thank you..
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