Durga Kumari
Nutritionist
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
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Patient's Query
Hello doctor,
I am a 26-year-old male. My weight is 156 lbs, and my height is 5 feet 11 inches. I want to reduce my weight to 64 kilograms. So please suggest a diet chart. I do not have any medical conditions.
Kindly help.
Thank you.
Hello,
Welcome to icliniq.com,
I want to clarify one thing, normal BMI (body mass index) is from 18.5 to 24. Here, your BMI is 21.9, which is perfect for your height. So I suggest you to maintain this by following a perfect diet and exercise.
1. Consume small frequent meals.
2. Drink plenty of water or a healthy drink.
3. Eat more fruits and vegetables.
4. Go for regular exercise.
5. Take proper sleep.
Thank you.
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Nutritionist
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