Patient's Query
Hello doctor,
I am a 26-year-old male. My weight is 156 lbs, and my height is 5 feet 11 inches. I want to reduce my weight to 64 kilograms. So please suggest a diet chart. I do not have any medical conditions.
Kindly help.
Thank you.
Hello,
Welcome to icliniq.com,
I want to clarify one thing, normal BMI (body mass index) is from 18.5 to 24. Here, your BMI is 21.9, which is perfect for your height. So I suggest you to maintain this by following a perfect diet and exercise.
1. Consume small frequent meals.
2. Drink plenty of water or a healthy drink.
3. Eat more fruits and vegetables.
4. Go for regular exercise.
5. Take proper sleep.
Thank you.
Was this conversation helpful?
Answered byDurga Kumari
Medically reviewed byiCliniq medical review team
Same symptoms don't mean you have the same problem. Consult a doctor now!
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy