What is an effective diet chart for weight loss?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I am a 26-year-old male. My weight is 156 lbs, and my height is 5 feet 11 inches. I want to reduce my weight to 64 kilograms. So please suggest a diet chart. I do not have any medical conditions.

Kindly help.

Thank you.

Answered by Durga Kumari

Education:

MSc Dietetics and Food Service Management

Professional Bio:

Ms. Durga Kumari is a Dietician and a Nutritionist with 11 years of clinical experience. She completed her M.Sc in Dietetics and Food Service Management at the Vinayaka Missions University. She is an expert in using food and nutrition to promote health and manage diseases. She also guides people on what to eat to lead a healthy lifestyle or achieve a specific health-related goal. Currently, she is practicing at Advit Diet Clinic (Day Care Facilities), Secunderabad, Telangana.

This doctor is not available for online consultations on the platform anymore.

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Hello,

Welcome to icliniq.com,

I want to clarify one thing, normal BMI (body mass index) is from 18.5 to 24. Here, your BMI is 21.9, which is perfect for your height. So I suggest you to maintain this by following a perfect diet and exercise.

1. Consume small frequent meals.

2. Drink plenty of water or a healthy drink.

3. Eat more fruits and vegetables.

4. Go for regular exercise.

5. Take proper sleep.

Thank you.

Answered by Durga Kumari
Medically reviewed by iCliniq medical review team
Published At December 20, 2022
Reviewed At June 13, 2024

Education:

MSc Dietetics and Food Service Management

Professional Bio:

Ms. Durga Kumari is a Dietician and a Nutritionist with 11 years of clinical experience. She completed her M.Sc in Dietetics and Food Service Management at the Vinayaka Missions University. She is an expert in using food and nutrition to promote health and manage diseases. She also guides people on what to eat to lead a healthy lifestyle or achieve a specific health-related goal. Currently, she is practicing at Advit Diet Clinic (Day Care Facilities), Secunderabad, Telangana.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Durga Kumari
Durga Kumari

Nutritionist

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Education:

MSc Dietetics and Food Service Management

Professional Bio:

Ms. Durga Kumari is a Dietician and a Nutritionist with 11 years of clinical experience. She completed her M.Sc in Dietetics and Food Service Management at the Vinayaka Missions University. She is an expert in using food and nutrition to promote health and manage diseases. She also guides people on what to eat to lead a healthy lifestyle or achieve a specific health-related goal. Currently, she is practicing at Advit Diet Clinic (Day Care Facilities), Secunderabad, Telangana.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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