Your first Query is FREE !

Ask a 'Stress Management Counseling Specialist' Online

Enter Your Health Query *

207 Wellness Experts Online

Ask your Stress Management Counseling queries to our experienced psychologist counsellors and receive instant medical advice and second opinion.

Our medical panel consists of over 50+ highly skilled psychologist counsellors who specialized in Stress Management Counseling treatment.

What Our Users Say?

View All

About "stress management counseling"

Getting stressed once in a while is not considered to be a problem. But if you are stressed most of the time in a day, and if it is affecting your mental health, physical health, work, and relationships, it needs to be managed. The treatment options are:

 

  1. Psychotherapy – Here, the underlying cause of stress is identified and treated.
  2. Behavior therapy – It includes cognitive-behavioral therapy, cognitive behavioral play theory, system desensitization, aversion therapy, etc., which help identify and change negative behaviors.
  3. Alternative therapy – Yoga, meditation, acupuncture, massages, and exercise also help manage stress.

 

 

How it Works?

  • Your health issue will be shared across with our stress management counseling specialist panel.
  • A stress management counseling specialist will pick your query and send medical advice to your health issue subsequently.
  • You can then follow up with the same stress management counseling specialist.