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218 Wellness Experts Online
Swapan Banerjee
Nutritionist
Shakti Mishra
Nutritionist
Vishal Kumar Wadi
Nutritionist
Roopa
Nutritionist
Debasish Dutta
Nutritionist
Sanchari Majumder
Nutritionist
Sarah. M. Alhennawy
Physiotherapy
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Doctor Reply
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Doctor Reply
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Doctor Reply
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Doctor Reply
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About "Sports Nutrition"
Athletes need more strength, power, and endurance to train, so giving the body enough water and a balanced diet is essential. An athlete’s diet should be carefully monitored by a nutritionist, who will form a diet plan depending on the athlete’s age, weight, physical condition, and the type of sports played. Some tips for athletes are:
- Drink small amounts of water at regular intervals.
- Drinking cold beverages will lower the core body temperature and sweating.
- Consume fruits, vegetables, bread, cereal, and rice for carbohydrates, which is the most important source of fuel.
- 12 to 15 % of the daily calories should come from proteins like meat, fish, poultry, eggs, dairy products, and nuts.
- And 20 to 30 % of the daily calories should come from healthy fats.
How it Works?
- Your health issue will be shared across with our sports nutrition specialist panel.
- A sports nutrition specialist will pick your query and send medical advice to your health issue subsequently.
- You can then follow up with the same sports nutrition specialist.