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Swapan Banerjee
Nutritionist
Shakti Mishra
Nutritionist
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Nutritionist
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Psychologist/ Counselor
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Nutritionist
Avani Shah
Nutritionist
Sarah. M. Alhennawy
Physiotherapy
Manidipa Dey
Nutritionist
Vaibhav Chandrakant Patil
Nutritionist
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About "dietary mangement of hypertension"
DASH (Dietary Approaches to Stop Hypertension) diet is designed to treat or prevent high blood pressure. This diet aims to reduce sodium and consume foods rich in potassium, calcium, and magnesium, which help lower blood pressure. It includes consuming a lot of whole grains, fruits, vegetables, and low-fat food. It also includes some fishes, poultry, and legumes. The two versions of this diet are:
- Standard DASH diet – Up to 2,300 mg of sodium a day.
- Lower sodium DASH diet – Up to 1,500 mg of sodium a day.
DASH diet is low in saturated fat, cholesterol, and total fat, so red meat, sweets, and fats should be avoided or should be consumed in small amounts.
How it Works?
- Your health issue will be shared across with our dietary mangement of hypertension specialist panel.
- A dietary mangement of hypertension specialist will pick your query and send medical advice to your health issue subsequently.
- You can then follow up with the same dietary mangement of hypertension specialist.