What Is Super Brain Yoga?
Super brain yoga involves simple squatting exercises and does not twist or turn the body. It helps improve mental health, facilitates mental fitness, and supports brain development. The mental health of the individual is maintained consistently. Research proves that this yoga effectively activates the ear acupuncture points that help stimulate the mind. This yoga keeps the brain efficient, enhances its functioning, and helps keep it psychologically balanced. Children and aged people can practice it. It improves intelligence and creativity when super brain yoga is practiced well, as it helps the energy trapped in the lower part of the body rise to the brain.
How Is Super Brain Yoga Practiced?
Super brain yoga is practiced in the morning and should be practiced properly with the necessary precautions to make the process smooth and efficient. While practicing this yoga, stand straight and face the sun, and with the right posture and direction, the tongue is placed in the upper part of the mouth right behind the teeth. Lift the left arm and cross the upper body to reach the right earlobe and hold it with the left-hand index finger and thumb so that the thumb is facing front. The same procedure is repeated with the right hand with the thumb facing the front. Now, both ears are slightly pressed with the help of fingers, and the left arm must be closer to the heart and tucked inside the right arm. Once the stance and the position are steady, deeply breathe in and squat down. The breath is held until raised from the squat. Then, deeply breathe out. This procedure is repeated 15 to 20 times. While performing this entire process, it is essential not to let go of the tongue in the mouth and hold the ear lobes. Significant changes will occur in the first three months of practice, and cognitive abilities will be improved by seven months. There is 20 to 35 % cognitive improvement in children.
What Are Yoga Asanas And Pranayama For An Efficient Brain?
Yoga asanas and pranayama for efficient brain are:
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Bhramari Pranayama (Bee Breathing): This asana improves concentration and breathing and releases negative emotions like anxiety, agitation, anger, and frustration.
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Sethu Bandha Sarvangasana (Bridge Pose): This pose is necessary to strengthen the hamstrings, stretch the hip flexors, and engage the glutes' extensors. These muscles must be strengthened as they are linked to the knee joint. While doing this posture, knees, and feet should be in line with hips, and it is also necessary to press into the four corners of the feet and use all leg muscles.
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Sarvangasana (Shoulder Stand Yoga Pose): This pose improves blood circulation, soothes swelling, and reduces fatigue and insomnia. In this pose, lie flat on the back with the legs and hands by the side. Lift the legs, buttocks, and back to the elbows, support the lower body, and stand on the shoulders. Straightening the spine and legs and weight should lie on shoulders and upper arms. Firm the legs and point the toes out. Then, release by lowering the knees and bringing hands to the floor.
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Paschimottanasana (Seated forward bend): This posture helps to boost digestion and provides relaxation. It also stretches the lower back and tones the shoulders. Cushions can be used to support the chest, forehead, or knees. For this asana, sit on the floor while inhaling, and the legs are stretched in front. Knees should be firm and shouldn't bend while doing this asana. While exhaling, bend forward, hold the toes, and try to touch the forehead on the knees. This posture is held for ten seconds. Inhaling, return to the starting position. The benefits of this pose are it stretches the spine and helps to relieve stress. It relaxes the mind by releasing negative emotions.
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Halasana (Plow Pose): It helps to improve the blood flow to the brain, resulting in glowing skin. It reduces stress and fatigue by stretching the back and neck. It is one of the most effective yoga for brain nerves. In this pose, lie down on the back with arms placed by side and palms facing downwards. Inhale and lift the feet off the floor vertically at an angle of ninety degrees using abdominal muscles. Breathe normally, support hips and back with hands, and lift them off the ground. Sweep the leg over the head at an angle of 180 degrees until the toes touch the floor. The back should be kept perpendicular to the ground. Hold the position for a minute and relax with each breath while holding the posture; exhale and bring the legs down slowly.
What Are The Benefits Of Practicing Super Brain Yoga?
The benefits of practicing super brain yoga are:
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It improves the psychological health of the individual, and stress is reduced.
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It increases the sharpness and creativity as the brain is opened up by this method and makes it more receptive.
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The brain is energized and activated as the super brain yoga synchronizes the alpha brain nerves.
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This yoga enables the brain to function well.
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The individual's condition is improved for those suffering from dyslexia, depression, anxiety, dementia, and brain fog.
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It helps to improve memory, especially in aged people.
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Super brain yoga increases calmness and inner peace by promoting mental clarity and helps control appetite and maintain good health.
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With the decline in cognitive abilities, a condition called dementia occurs, which is improved by super brain yoga.
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It boosts the immune system by balancing the energy flow in the body.
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It improves digestion, regulates blood pressure, and boosts overall metabolism.
Conclusion:
Super brain yoga improves mental wellness, brain efficiency, intelligence, and psychological well-being. It is a squatting workout and combines hatha yoga with meditation techniques. This will increase the brain capacity and stimulation and improve brain fitness. This yoga does not require any props or devices.
