How do I get rid of my extra fat?
Patient's Query
Hello doctor,
I am a skinny fat person and I want to get rid of the fat I have. I am skinny in my calves and the first part of my arms. I am always skinny in that area, but I gain weight on my thighs, stomach, and the second part of my arms. I have been struggling to lose weight for a long time, but I have now realized that I am not skinny or fat, but that I am a skinny fat person and I would want to know what I should focus on, should it be to lose weight I am (154 pounds) or to tone up and be fit? Also, I am slightly a little bit bigger than the pictures on skinny fat people.
Kindly suggest.
Thank you.
Hello,
Welcome to icliniq.com
I understand your concern.
As per your saying, there are a lot of people who fall into the category of skinny fat. This is a bodily tendency to gain fat at the stomach, and thigh region. Medications do have a role in it.
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Pilates exercises, like the hundred, single leg stretch, the saw will work.
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Crunches 20 repetitions daily.
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The plank will help tone up your body. 5 repetitions, each of 40 seconds hold.
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Avoid starchy, carbohydrate food like rice, pasta, bread, noodles, etc
You should be focusing on loading on stomach fat with toning of the thigh and whole body as well.
I hope this helps.
Kindly follow up if you have more concerns.
Regards.
Thank you.
Same symptoms don't mean you have the same problem. Consult a doctor now!
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