When the calories burn match, the number of calories consumed will ultimately reach a plateau. One must either increase physical activity or reduce calorie intake to lose excess weight. Using the same technique that worked initially may assist in maintaining the lost weight, but it will not promote further weight loss. A plateau might last anywhere from eight to twelve weeks, depending on the individual.
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Query: Hello doctor, I am a 16-year-old male weighing 84 kg and 179 cm tall. I have recently lost weight from 92 to 84 kg, but over the past month and a half, I have not been able to lose any more even though I am training properly and on a diet of 1500 calories per day. Therefore, I want to lose weight an... Read Full »
Answer: Hello, Welcome to icliniq.com. Sometimes one reaches a plateau wherein the weight gets stuck. So you must follow a detoxification diet for two days and then follow your regular diet and exercise regime. A detoxification diet will help to increase blood circulation and improve metabolism. So follow o... Read Full »
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